Strength and Conditioning Module: Level 3 Diploma

Introduction | Strength & Conditioning - Section 1 | Strength & Conditioning - Section 2 | Strength & Conditioning Masterclasses

The Strength & Conditioning module covers components of fitness, energy systems and baseline testing. The Pareto Principle and the Big 10 exercises are detailed. Progression, Overload, Specificity and Reversibility along with Skill Acquisition are all detailed. This module has been developed with our partners Cricfit.

13 Topics

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Assessment to complete

Certificate after completion